Our periods are way more than just making babies! The hormones we produce during our menstrual cycle are ESSENTIAL for our whole body to be well. I’m talking brain, heart and bone health, all the biggies! We need our period. Also, we can consider it our monthly report card. When our period or moods go crazy, it is a sign that there is something out of balance in our health and we need to fix it.

My work complements all the great stuff your doctor helps you with. For most people, a visit to the doctor is often rushed and a bit stressful. You only have a brief chat before a prescription is offered and you’re out the door. A session with me is quite different. We will dig deep into your full health history and how your diet and lifestyle could be impacting your period and mood. I will ensure that my suggestions fit easily into your busy life. I also follow up with you twice after our session to see how you’re getting on.

Short answer = definitely not true! There is soooo much that can be done for both bad periods and PMS. Many women feel their body is against them or broken. Our society has sadly normalised and at times trivialized this monthly suffering: “What’s up, are you on your period?”. Grrrrrr! Have hope though. My clients have huge success. Their bad periods and PMS vanish. It completely changes their lives.