In your 30s & 40s and need help with your weight and energy?

Optimising Your Health Masterclass

Does this Sound familiar?

  • All the old tricks you know aren't helping you lose weight anymore
  • You can't seem to be consistent with your exercise plans, either losing motivation or getting injured
  • You feel anxious and your moods are on a rollercoaster
  • You feel constantly hungry

Sign Up

1-hour Masterclass replay

Just £20

PLUS SUPER INFORMATIVE HANDOUT

sign up now

This Masterclass will empower you to know:

HOW TO MAINTAIN

a healthy weight

WHY exercising more and eating less

does not work for weight loss at your age

VITAL INGREDIENTS

for balanced moods and less cravings

WHAt happens to your hormones

in your 30s and 40s

THE WAYS TO TRAIN WITH YOUR CYCLE

to be fitter and stronger than ever

SIMPLE TIPS TO IMPROVE

your concentration and energy

Hi! We’re Karin and Tara

Two passionate ladies on a mission to share the simple ways women in their 30s and 40s can thrive through perimenopause.

The beauty of this Masterclass is you get access to our collective knowledge, both on nutrition and all things hormones related. 

We can’t wait to help you understand how your hormones and simple nutritional habits will help you get to a healthy weight, have balanced moods and way more energy. Trust us, knowing all this stuff will transform their life.

Karin and Tara xx

During this 1-hour live Masterclass:

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Functional Medicine Nutritionist, Karin will share the balanced nutrition that is needed to support weight maintenance, less cravings and mood swings, and more energy

and then

Tara, Period Educator and Abdominal Therapist, will demystify the hormone changes which happen through your 30s and 40s and how eating and training in line with your cycle can change everything for the better.

PLUS You will receive a super informative handout to recap what we cover

for tara

Working with Tara was a before and after in my life. I now have the skills I need to take care of my health both physically and emotionally in a way that improves every aspect of my life
Karla
mexico
Every woman needs to learn what Tara teaches! I wish I had known this information when I was younger. I now understand myself better - my body, my health, and what I truly need
Melissa
SIngapore

For Karin

Karin explains everything so easily and makes it feel like change is do-able.
Laurance
FRANCE
Karin’s recipes are loved by our whole family and we will never again read nutrition labels like we used to.
Jessica
Singapore
Karin’s workshops are life changing. Everyone needs to work with her!
Emily
ISRAEL

You’ll leave the Masterclass knowing

everything you need to achieve a healthy weight, balanced hormones, and more energy.

We can't wait to meet you soon, Karin & Tara x

1-HOUR MASTERCLASS REPLAY WITH HANDOUT

sign up now