Welcome to your

Autumn Season

You are in your “autumn” of your menstrual cycle and many women find this is their hardest time of the month. You can feel your energy slipping away, that you want to withdraw from your busy life and people can irritate you. Click the play button below to hear my favorite tips! Click the play button below to hear my favourite tips!

Quick Tips

Sugar and carb cravings

Are very common and it can be hard to resist!

If mood swings and horrid PMS plague you, you are not alone. One simple way to help is setting an alarm on your phone to take 10 deep, slow breathes regularly during your tougher days. You’ll be amazed at the difference it can make!

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