Welcome to your

Spring Season

You are in the “spring” season of your menstrual cycle. Your energy is on the up! You may feel more social and keen to explore new opportunities in your career. Your libido should be rising too! Click the play button below to hear my favourite tips!

Quick Tips

In your workouts

You may feel ready to push yourself a little more

Did you know you actually burn more fat during this phase of your cycle? Research also shows that muscle is built faster and repairs better. So this is a perfect time to be active!
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