Women's Health Workshops
We all know that educating and empowering menstrual health promotes employee wellbeing and happiness.
The live webinars are 60 to 90 minutes and can be tailored to your needs.
There is always plenty of time available for anonymous Q&A giving staff a rare chance to have their health questions answered live.
An example of a popular introductory 90-minute Masterclass
Understanding Your Cycle
During this session, how your menstrual cycle really works is revealed, what causes it to go crazy with awful periods and mood issues, how to use the different phases of your menstrual cycle to your advantage in your work and give an overview on what happens during perimenopause (which starts for many women in their late 30s).
You'll also get a chance to have your hormonal questions answered live.
"Every woman needs to meet Tara! I really enjoyed her webinar and it broke down a taboo topic while empowering delegates about this vital part of their health. Attendees received very effective tools to deal with period and mood issues, as well as advice for menopause. She has a warm and compassionate nature which instantly makes you feel at ease and safe to share personal issues. I highly recommend working with Tara for your women's health webinars."
Maggie Lau, Learning and Development Manager, Stephenson Harwood
Additional workshop options include:
- Interactive workshop to learn abdominal therapy to support reproductive and digestive health
- Essential workshop on how to solve period pain and PMS
- For those in their 30s and 40s to deep dive in what happens through perimenopause and how to manage the hormonal rollercoaster
- The effect stress has on our menstrual cycle and practical ways to have a calmer and happier life
- How to guide tweens and teens to have a healthy menstrual cycle
- Why endocrine disrupting chemicals affect your hormonal health and how to reduce your exposure at home and in the workplace
- Comprehensive 6 week course, Embrace Your Cyclical Power, with weekly 75 minute sessions
"I highly recommend Tara's Menopause Awareness webinar. It was very informative and empowering. There were many great takeaways both on a personal level for the female staff to understand what they were going through, for male staff to be able to support the loved ones in their life going through the menopause transition and, on the professional side, for managers to support their colleagues. An all round excellent webinar."
Antonia Lewry, Control Risks Women’s Network
Tara ran an abdominal massage workshop for the female members of our team. It was such an educaional and at the same time fun session for our ladies. Everyone enjoyed it, it was a great team building exercise but even better, everyone got take home messages on how to improve their wellbeing through her very effective massage techniques. I’d highly recommend booking Tara for this great session.
Heike Cushway, The Iron Suites Medical Centre
Want to create a workplace where people with periods thrive?